Our digestive system is the root of all health! It’s where you get nutrition for every cell in your body, including supporting your immune system. If you are irritated, inflamed, or constipated, you cannot do your job, and your health will steadily deteriorate as a result. IBS is the most common intestinal problem experienced and affects up to 20% of the population.
Irritable bowel syndrome (IBS) is often chronic and can negatively affect daily activities. Although there is no miracle cure, medications and diet can help keep symptoms under control. Symptoms generally include: stomach cramps, bloating, diarrhea, and / or constipation.
IBS affects the digestive system. Possible causes can be the way food passes through the system, stress, or an inherited condition. As the causes vary, so do the remedies. Medications and diets require careful experimentation for each individual.
According to modern medicine, there is no cure for IBS, however symptoms can be improved by changing your diet and lifestyle.
Diets for patients with IBS
Keeping a food and symptom diary can be helpful. Eating regularly and preparing food by selecting fresh ingredients, rather than unfamiliar additives, will help isolate potential triggers. Probiotics may be worth trying. It can also be beneficial to exercise regularly and find ways to relax.
Generally, good foods include oatmeal and some foods to avoid are those that are difficult to digest, for example, cabbages or nuts.
Eating too fast, skipping meals, and drinking too many carbonated beverages (or alcohol!) Are known triggers for many people with IBS. There is evidence that problems can be exacerbated by eating a large amount of fatty, spicy, and processed foods or, indeed, too much fresh fruit, tea, and coffee.
A qualified nutritionist can provide professional and individual guidance to alleviate the discomfort of irritable bowel syndrome.
Side effects of IBS
Common side effects include wind, bloating, and stomach cramps, which can be reduced by following dietary advice.
For diarrhea problems, cut down on whole grains and nuts. Drinking water is essential to avoid dehydration or if you suffer from constipation. Oats, legumes, and carrots should also be included in a diet to relieve constipation.
Where to get help for irritable bowel syndrome
The UK National Health Service can provide a diagnosis and your GP can prescribe medications and general dietary guidelines (as noted above). Pharmacists can also recommend medications that may be suitable. Consulting a qualified and experienced nutritionist will result in a personal health care program of proper diet and exercise that will help a person live comfortably with their symptoms.
For more information on ‘Gut Health’ visit https://www.weightlossnutritionist.co.uk.
