If you have tinnitus, you are probably actively looking for natural ways to stop tinnitus. Although it is not a life-threatening condition, it can make you feel like you are going crazy. With tinnitus, you may hear all kinds of different sounds inside your ears, including frequent beeping, hissing, grinding, clicking, or hissing. These sounds can be steady, constant, or they can come and go. Although there are medications and surgeries, there are also many natural remedies for tinnitus, saving you money and avoiding the side effects of medications and the risk of surgery.
An easy way to stop tinnitus is to limit your exposure to loud noises. Loud noise is harmful and is a very common cause of tinnitus. Limit your exposure to noise by wearing hearing protection and spending less time in the noisy area. If you love listening to music, play it at a low volume and don’t listen to it continuously.
Modifying your diet will help the body fight tinnitus and promote a sense of well-being. Certain foods that have been shown to worsen tinnitus symptoms include foods that contain alcohol, caffeine, wheat products, dairy products, some citrus fruits, and surprisingly, strawberries. Sodium is another culprit, as it can cause increased fluid to build up in your ears, aggravating tinnitus, so you should reduce your salt intake. You will notice a noticeable improvement in your condition by limiting these foods in your diet.
If you love coffee, now may be the time to switch to a decaffeinated drink or another beverage like herbal tea. The teas that are known to stop tinnitus are fenugreek, mistletoe, and sunflower husk teas.
Earwax build-up is the most common cause of tinnitus. Clean your ears regularly to remove wax. Never touch or prick your ears in an attempt to get rid of the wax, as this can damage tissues and even cause hearing loss. Once you have removed the wax, you may find that the ringing in your ears has disappeared.
Herbs can also be helpful. Some of the herbs that have been found to stop tinnitus are black cohosh and goldenseal. Both work very well, but in combination they can be an effective cure for tinnitus. Others that are used are Ginkgo biloba, Hawthorn and Melatonin, and many more. Some of the vitamins that are used to treat tinnitus are; Niacin, Zinc, Lecithin and Magnesium.
