I can’t even begin to tell you how many countless nights I spent as a child with my mother scolding me to death for me. lack of sleep. I never took her seriously. Going to college, I made the most of my mother’s absence to sleep how and when I wanted. Sleep was never on my schedule, I would just inject myself with a high dose of caffeine and set off to work to study. It’s no wonder that after college, he continued this same attitude toward sleep. The attitude was that the harder and harder you worked, the more productive you were. “You can sleep all you want when you’re dead, you don’t need to waste time sleeping now.”
Nobody likes to find out that they are severely affected by a lack of sleep side effects. This is also known as sleep deprivation. Many people even accept this serious problem as if it were a normal part of life. However, there are serious physical effects of living from day to day with insufficient sleep. What are the dangerous effects, you ask? Let’s take a look at these lack of sleep side effects.
Most likely, you are reading this article because you suffer from side effects from lack of sleep or because you are afraid of having these symptoms in the future. Some things on this list of side effects are already affecting you. But as your lack of sleep continues or worsens, so do the symptoms. Some of these side effects that you don’t have, you may have as time goes on.
Lack of Sleep Side Effects You Need to Know About
One of the more immediate side effects you’ll notice, if you haven’t already, is impaired alertness. Honestly, it’s like being drunk. According to the National Sleep Foundation, drowsy driving accidents cause 1,550 deaths, 71,000 injuries, and $ 12.5 billion in property damage and lost productivity each year. The National Highway Traffic Safety Administration reports that 1 million accidents are caused by inattention each year. Two of the highest risk factors for inattentive driving are lack of sleep and fatigue. Sleep-deprived drivers don’t just put themselves at risk by getting behind the wheel; They are putting both their passengers and other drivers at risk. They are also a threat to pedestrians.
People who drive for a living are at even higher risk of being in an accident while driving. About 47 percent of all truck drivers report falling asleep behind the wheel at least once during their driving careers.
Now, here is a list of even more side effects of lack of sleep:
1) sheer exhaustion
This isn’t your kind of random “it’s been a long day” tiredness. This is a feeling of total and utter exhaustion, which means that you want to do absolutely nothing all day, forever. It’s like you can fall asleep forever.
No matter how insignificant the task may seem – walking to the kitchen to eat, getting the mail, making a copy at work, picking up the phone or even getting up to go to the bathroom – you just don’t want to. do it and feel exhausted and sleepy even thinking about doing it. Finding a rock to crawl under would be great, but that would mean that you would actually have to crawl, which is another activity that you just don’t want to do.
Quick note: this is the most common physical effect of sleeplessness and insomnia out there, and it’s usually one of the first, if not THE FIRST, to hit. You are well aware of how tired you usually get after a long day, so this kind of SUPER TIRED should be pretty easy to spot.
2) Impaired coordination
It’s one thing to have not-so-great hand-eye coordination or even slower than normal reaction time, but this is a level of awkwardness I’ve never felt before. It’s like you’ve been completely shot with painkillers and now you’re operating in slow motion. It’s like you’re a slow zombie.
Note: this can get dangerous. If your job requires a high level of attention and split-second decision-making, then you won’t be a much appreciated asset for long. Even if you have a fairly easy and “lazy” job, you still have to drive to get there, right? How fluently do you think you will be able to drive with these impaired motor skills? Your chances of being in an accident have simply increased exponentially.
3) Blurred / “dull” vision
No, you are not blind, but you may have a hard time seeing things. It is not uncommon to experience a bit of confusion from time to time when you are severely sleep deprived. However, if you experience this insomnia and sleep deprivation effect IN ADDITION to any other effects, you will be almost unable to do anything without a disability.
4) General malaise
You won’t feel pain or anything, you will just feel totally uncomfortable. And it doesn’t matter if you’re in the softest pajamas in the world lying on the fluffiest bed in the world, you’re still going to feel un-relaxed and, for lack of a better word, “gross.” You just don’t feel very cool or in a good mood.
5) many health problems
A severe lack of sleep can and will lead to health problems later in life. How is that? As a result of lack of sleep, your immune system will be much weaker. Your body needs rest to function properly and avoid the infections that attack it on a daily basis. If you suffer from insomnia and severe sleep deprivation, well, it’s safe to say that you are not getting that vital rest and you are definitely lacking sleep. You will get sick easily and recover much slower than usual.
People who continue without adequate sleep also increase their chances of heart disease and stroke as a result of not allowing their arteries and organs to heal. Other health side effects of lack of sleep is weight gain due to lack of sleep. With decreased sleep, so does the body’s ability to metabolize sugar, turning sugar into fat.
These are the most dangerous and VERY REAL physical effects of lack of sleep. Although not all of them will appear at the first sign of sleep deprivation, you can bet they will appear if the insomnia continues. Don’t let this happen!
It may be hard to believe that something as simple as lack of sleep can affect you physically and emotionally, but it does affect you seriously and the consequences can be negative for your well-being. Take steps right away to get the rest you need to avoid these life-destroying physical side effects of lack of sleep. Don’t let your body be deprived of sleep.
