You really can’t make a mistake when you get a massage. However, there are some things that most beginners do that can make relaxation difficult and create difficulties for the therapist. Knowing these things in advance will help you avoid them and have a better experience.
Getting frustrated: Getting a massage is a skill like any other. It takes time to allow yourself to get into a comfortable rhythm with your therapist and to focus on the massage. It’s easy to get frustrated with yourself for not being able to pay attention and just relax. After receiving your first massage, you will know what to expect. There are no “massage police” and no one is going to know if your mind wanders a few times or if you fall asleep (unless you snore, of course!). Try to focus on your breathing and feeling the sensation of the therapist’s hands.
Help – When the therapist is lifting or moving your head, arms, or legs, you don’t need to help unless asked. Pretend you’re a limp noodle and just let it rock you. Tensing or trying to help and anticipating what they want will negate the therapeutic effects of range of motion, stretching, or muscle positioning. Helping can even make the therapist work harder.
Not communicating: It is very important that your therapist knows what your goals are for the session, as well as if the pressure is comfortable. Many people complain that the massage was not deep enough or was too deep and painful. When asked if they said anything, the answer is almost always no. Take responsibility for your experience so you can get the most out of it. And of course, speak up if the room is too cold!
Hard Boy / Girl: Many people think that in order to have an hour of “me time”, there has to be something uncomfortable, tedious or downright painful to justify it. If you don’t enjoy it or don’t need deep pressure, don’t say “you can go deeper if you want.” We just want to go deeper if YOU want to. It’s up to you. Never feel like we’re holding you to some standard and that if the pressure isn’t as deep as it was for the last guy, we’re going to ridicule you. Many of our clients want a light but firm massage, and there is nothing wrong with that! Ask for what YOU want, not what you think you should want.
Cancellation – As the first massage appointment progresses on the calendar, many new clients become nervous or suddenly feel guilty about wasting time or money on themselves. Being on a massage table and trusting someone with your physical self is a bit stressful the first time. This is normal. Being nervous is normal. Therapists are used to it, and sometimes it helps to share your feelings with them. A variation on this theme is to only make an appointment if you can bring it the same day. A talented therapist will likely already have a stable client base and cannot accommodate the last minute request. Please don’t decide not to get a massage if you can’t get in right away.
One = All Syndrome: Every masseuse is completely different. Personality, training, talent, compassion, listening skills and many other aspects are part of the experience that you create for your clients. Keep in mind that your own mood will also affect the massage. If you have a bad experience, keep in mind that each massage from each therapist will be different. If you have a great experience, and you probably will, reward that therapist by reserving (making another appointment) and telling your friends and co-workers. Referrals are the lifeblood of our business.
Harboring Unrealistic Expectations: Massage should be part of your wellness plan, however, it should not be replaced by medical advice. It usually takes several sessions to get the most relief, depending on your injury or pain, and sometimes maintenance treatments will also be needed. In addition, you will need to accomplish (actually do) whatever tasks the therapist gives you, such as stretching, drinking more water, and self-treating.
