10 Tips to Relieve Sinus Inflammation

If you suffer from chronic sinusitis, it may not be as easy to treat sinus inflammation. However, acute sinusitis usually does not require any medication and is relieved by natural home remedies. Chronic sinusitis persists for months and often comes back easily. Doctors often find it difficult to cure chronic sinusitis as the symptoms continue even after taking antibiotics. Some patients are prescribed decongestants along with antibiotics and others steroid nasal sprays with antibiotics. However, there may also be a problem with the structure of your nasal passage that results in recurring sinus inflammation; or there may be a growth such as a polyp or cyst that can be treated with surgery.

Here are some natural home remedies to relieve inflammation and other symptoms.

1. This remedy has been used for centuries and is very effective in relieving sinus inflammation. Add a few drops of eucalyptus oil or tea tree oil to boiling water and inhale the vapors in a shop towel. You can also add mint or apple cider vinegar instead. It is a very good decongestant and helps relieve inflammation and thins mucus.
2. Prepare a mild saline solution by mixing 1 teaspoon of sea salt in 1 cup of warm water and spray or add 2 drops into each nostril. Saline nasal sprays help relieve congestion and ease breathing.
3. Hot peppers like cayenne and jalapeno contain capsaicin, which is a great decongestant. Try having some jalapeno peppers to drain mucus and ease pain.
4. Apply warm compresses to the sinus areas to relieve sinus inflammation. Or stand under the hot shower and let the hot water hit your sinuses.
5. Vitamin A helps relieve inflammation and also heals inflamed mucous membranes. Include carrots and apricots in your daily diet.
6. Regularly irrigate your nasal passages with a neti pot or any other sinus flushing device. Make the solution by mixing a pinch of sea salt in ¼ cup of warm water, also add 4-5 drops of colloidal silver and liquid chlorophyll and to this solution in one nostril in such a way that it flows through the nostrils and out for the other. nostril. It not only relieves the symptoms but also kills the bacteria.
7. Drink plenty of fluids, including 6-8 glasses of water, soup, broth.
8. To strengthen your immune system and minimize inflammation, include foods rich in vitamin C in your diet. Like tomato soup, broccoli, freshly squeezed orange juice, red and green bell peppers.
9. Consult a herbalist for the correct dosage and procedure for taking some very effective herbs such as bromelain, echinacea, and barberry. These have anti-inflammatory, antiviral, and antibacterial properties and are effective in relieving symptoms.
10. Keep your head elevated on a stack of pillows while you sleep. This not only helps keep the nasal passages open, but also prevents the sinuses from becoming irritated and inflamed.

These natural remedies help relieve sinus inflammation. However, if you notice green discharge from your nose, fever, redness, and swelling around your eyes, see your doctor immediately.