Try These 6 Workouts To Mix Up Your Routine Head to a group exercise class to keep your exercise routine interesting, challenging, and fun. You’ll get the best of both worlds: a fun workout with the necessary structure and guidance from a qualified instructor. There are so many options available now for group classes. Choose from aerial yoga and rebounding…
Everyone loves to take a vacation and explore new places, but you may have even more reasons to take time off. Vacations are the best way to reduce stress because they take you away from the demands of everyday life and the things that make you anxious. Dr. Tom Potisk says, “I advocate frequent vacations as a vital component of…
In the March 2012 Atlantic, there is an article titled “How Your Cat Is Driving You Crazy” by Kathleen McAuliffe. Her article is about a scientist, Jaroslav Flegr, an evolutionary biologist at Charles University in Prague, who believes himself to be the victim of mind-altering, emotion-altering, and action-altering parasites in his brain. After years of working on this issue without…
Considerations to make before acquiring an iguana tattoo When you start contemplating getting an iguana tattoo, the consequences of this action should be considered. Factors to consider before getting an iguana tattoo may include some of the following: Meaning Lizard tattoos, which include iguana tattoos, are symbolic of the human soul’s search for light. Other symbolisms are also associated with…
Have you ever found yourself struggling with feelings of possessiveness and jealousy? These are the two main factors that can ruin a love relationship. However, being aware of your behaviors and having the determination to change is half the battle won. After that, putting the strategies listed below into practice can free you from these harmful feelings so you can…
We all know that there are many types of sexy lingerie, but regardless of the style you choose, color is also very, very important. This is because every woman has a color or colors that suit her, or make her look good. Remember that wearing sexy lingerie isn’t just about turning someone else on, it’s also about feeling good about…
“Permanent Happiness” by Iyabo Ojikutu, MD, is a beautifully written guide to help you live a peaceful life. Bridging the link between our physical and spiritual lives, Dr. Ojikutu offers three steps to help us become more peaceful and happy beings. In this work, he shares much of his own personal experiences, which many readers will be able to relate…
Most people treat dating and relationships like a sport, a fun hobby, or a cheap toy that you play with when you’re bored, then put it aside when you’re done. But this “casual style” of dating is impossible for an emotionally stable person. Let me tell you why! When you kiss, hold hands, or have sex, intense amounts of hormones:…
There is a specific energy that flows between Twin Flames. It is extraordinary and rare. The frequency that travels between them is distinguished by vibration, clarity, and intensity. Twin Flame relationships are more unique than you might suspect. Many support the theory that everyone has a twin flame. In reality, twin flames are a small and distinct subset of all…
After living in Breckenridge for 18 years, my wife and I decided to move to Telluride. The main reason was that we now have a son and wanted to move to a safe, small town with a good school district and a kid-friendly environment. Telluride was our first choice for many reasons, however the main reason was the excellent school…