How can someone be as happy and fulfilled as possible, unless / until they are, more at – peace, with their life, and able to balance their work – life, home – responsibilities and peace? – of – mind, consistently? Since I have enjoyed the holidays, I have wondered and considered the therapeutic purposes that they serve. Even an assumption, obsessive worker, you need, occasionally, to take a break, or you will run out, and a vacation is often the best recipe to relieve stress, tensions and anxieties, and get away, from these day-to-day events, at least! for a short period! Many believe that vacations offer health VALUE, and with that in mind, this article will briefly attempt to consider, examine, review and discuss, using the mnemonic approach, what this means and represents, and some considerations.
1. Value / values; points of view; visions / visualize: What kind of vacation could be best, often depends on personal values and needs? The maximum value is only achieved when / if we pay close attention to how to get the most out of them. Other than work, what visions do you find most enjoyable and satisfying? Are you ready, willing and able to visualize yourself happily spending time outside becoming more fulfilled and satisfied?
2. Attitude; attention; behaviour: Do you have a true, positive, can-do attitude, and see things as they could be? How much attention will you pay, on a regular basis, to be as happy as possible? Will your actions align with making your life more satisfying for yourself, and will the vacations you take meet your personal needs?
3. Listens; learn; Minimize: Wouldn’t most of us be better off if, from time to time, we could reduce our stress and tension? Listen to your inner self and learn what can make you feel happier and therefore healthier.
Four. Useful; urgent; urge; usual / unusual: How urgently do you need to take a break from your usual routine? What helpful steps make sense to you? Will you listen to those urges, escaping and expanding the limitations of your personally imposed comfort zone and choosing to take a real vacation?
5. Energize; efforts; to enrich; Expectations: It is important to revitalize your existence and put your efforts towards your best personal interests! Will you enrich your existence by meeting and exceeding your expectations on a regular basis?
Become your best friend and take advantage of the holidays, understanding the true VALYE, It can give you! The happier and less stressed your life is, the greater the potential for health and wellness.