Health Fitness

What is America’s number one New Years resolution?

Yes, you guessed it. Americans decide to lose weight. Therefore, it is not out of the question to assume that this resolution may also be on your list.

If so, keep in mind that achieving your health and fitness goals isn’t just a day-to-day, week-to-week, or month-to-month affair. The key to keeping this New Year’s resolution is to change your entire lifestyle.

Although the phrase “weight loss” is really the hot button, fat loss is the real problem. To lose excess body fat, you must take care of your body and also nurture your emotional state. Therefore, it is very important to remember that as you lose fat, you must also help yourself to gain self-esteem.

Also, don’t put your self-esteem on a weight loss plan.

Here are some practical tips for effective fat loss and improved self-esteem:

First, take some time to learn. Don’t be a “heavy dieter.” It is recommended that you follow one of the original lifestyle diets, the Zone Diet Plan. As the creator of this particular way of living and eating, Dr. Barry Sears has written eleven books related to the Zone Diet, and many include easy recipes to keep you in the Zone.

You may want to buy a Zone Diet book and then try the recipes with your family. Immerse yourself in the nutritional state of mind. Become knowledgeable

It will help you internalize a healthy lifestyle that you can follow with sincere understanding and trust.

Second, keep in mind that while weighing yourself is really important, it’s actually much more important to let your clothes speak for themselves. Check how your clothes fit. That is much more rewarding and less frustrating.

Third, if you were slimmer in the early years of your life, keep your slim photos taped to your mirrors and carry one in your wallet. Take photos of yourself every month and put them in a scrapbook. It is very important to have a realistic view of your future self.

Don’t throw away that old pair of jeans that are a little too tight on you. Keep them close as one day, it will slide into them. No more pulling and squeezing. Set a realistic date to try on your old jeans so you won’t be disappointed.

Fifth, watch out for the dreaded binge. Don’t prepare for failure, it can wreak havoc on your self image. Have a healthy snack between meals that will keep you full so you’re less likely to overeat at the next full meal. Maybe half of

a meal replacement bar. Then you will be less likely to stop by your favorite fast food “restaurant” for a double cheeseburger and a large order of fries.

Also select an exercise program that you really like to do. This could mean taking a belly dancing class, running with your pup, or participating in some group sporting events.

And last but not least, add “superfoods” to your diet like nuts and seeds, beans and sprouts, and other green foods. Get in the habit of buying them and improve your diet and the nutritional profile of your recipes too.

This will help you stay in the zone forever.

To learn more about Zone, visit Zone Diet Nutrition and learn more.

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