As incredible as it may sound, I was able to successfully lose 9 pounds in 3 days with the help of the St Johns Hospital 3-Day Diet. Looking and feeling so much better and healthier was an instant result due to the amazing 3 day diet I experienced at St Johns Hospital. If you are unsure about this particular diet,
I am here to tell you not to worry as it is very safe and efficient. Amazing things can be done by following a diet like this, and to be honest with you, unlike most diets, it doesn’t even taste bad.
Hospitals get a bad rap when it comes to their food, as most people tend to think that all hospital food is always bland and boring with little to no flavor. However, this is becoming a thing of the past. as hospitable foods become more and more delicious and flavorful to accompany the healthy nutrition in your foods as well. In general, food preparation and medical care in hospitals like St Johns Hospital are improving day by day.
The St Johns 3 Day Hospital Diet tastes pretty decent and while their menu includes typical hospital food that you would normally get, it doesn’t necessarily mean it tastes bad.
Chemicals contained in food are the main factor involved in the St Johns 3 Day Hospital Diet and that is the main reason you cannot replace food the way you want as substitution is not allowed of food for this diet to be effective. The different components of food are mixed together to form a combination that will help you lose weight. Once you are done with the St Johns 3 Day Hospital Diet, it is recommended that you do not continue the diet after day 3 and simply stop it because the sole purpose is to provide you with motivation for that boost you need to improve your program. weight loss. . However, if you want to go back to the St Johns 3 Day Hospital Diet then it is not a problem, just don’t do it continuously and give yourself a 4 day gap between every 3 day diet. Always keep in mind that during those 4 days off between hospital diets do not eat fatty and unhealthy food, but eat reasonably and healthily.
The following is the list of foods to consume in the St Johns 3 Day Hospital Diet:
1st day:
Breakfast: a cup of coffee or black tea, 1/2 grapefruit, 1 slice of plain toast, and a tablespoon of peanut butter.
Lunch: a cup of coffee or black tea, 1 ounce of cheddar cheese or 1 slice of plain toast, and 1/2 cup of tuna (plain, packed in water)
Dinner: 3 ounces of lean meat (chicken), 1 cup of green beans, 1 cup of carrots, 1 small apple and, get this now, 1 cup of vanilla ice cream (Delicious!)
2nd day:
Breakfast: a cup of coffee or black tea, 1 egg, 1 slice of plain toast and 1/2 banana
Lunch: a cup of coffee or black tea, 1/2 cup of tuna or 1 cup of low-fat cottage cheese, and 5 regular crackers.
Dinner: beef sausage (no buns), 1 cup broccoli, 1/2 cup carrots or turnips, 1/2 banana, and 1/2 cup vanilla ice cream
3rd day:
Breakfast: a cup of black tea or coffee, a small apple, 1 ounce of cheddar cheese (strong or mild doesn’t matter), and 5 regular crackers with nothing in them
Lunch: a cup of coffee or black tea, 1 hard-boiled egg, and 1 slice of plain toast.
Dinner: 1 cup of fresh tuna, 1 cup of cauliflower or 1 cup of beans, 1 cup of carrots or beets, 1 cup of watermelon or cantaloupe, and 1/2 cup of vanilla ice cream.
For those who have been to basically any hospital, the food menu looks familiar, doesn’t it? Think of it this way, if the hospital is serving you then it must be good for you as they will not serve food that makes you even more unhealthy or sick and this is why I am a fan of the St Johns 3 Day Hospital Diet and I feel safe on such a diet. Believe me, it works as I’ve been through it. It felt amazing to lose 9 pounds in just those 3 days and now with this information I hope you can feel amazing too. It only takes 3 days! Thanks to the St Johns Hospital Diet!
