Health Fitness

Six best tricks to lose weight

Like everything else in life, there are also certain tricks that can be very useful to lose weight in addition to your hard work and effort.

If you want to lose weight, you have probably tried many different things that may not produce the results you expected. Do not give up! In this article we give you some tips to lose weight, with almost immediate results.

The best tricks to lose weight

Have you been hungry and followed bland diets that guarantee you’ll lose weight but don’t live up to your expectations? If you do not want to deny yourself a good piece of cake but still know that you will have to lose a few kilos, then we recommend that you look at the following tips to lose weight.

1. Eat more often

Yes, you read that right. Your body needs to eat more often, but not all at once. In other words, eat more often, but reduce your portions. You will have to eat at least six times a day.

Keep in mind that your body burns calories by digesting your food. If your body receives less food than it burns, you will lose weight. This is one of the tricks to lose weight that not many people know, and the best thing is that you can avoid hunger.

2. Do cardiovascular exercises

You don’t need to go to the gym every day, lift weights, or run on the treadmill for two hours. There are many types of cardio that you can use to achieve your goals by training for just 15 to 20 minutes.

We are talking about high intensity interval training or Tabata here. These are two very effective routines that shorten the time you need to train, but still provide excellent results. They have almost no rest intervals and then you will break, but they are very practical.

3. Eat foods that burn fat

We are not talking about a wonderful diet here, because, as they say, no pain, no gain. However, it is a trick to lose weight that you can use to complement your usual diet.

On an empty stomach, eat certain foods that are known for their fat-burning properties, especially the fats that have accumulated around the stomach. This refers to (citrus) fruits such as the following:

  • lemon

  • pink grapefruit

  • pineapple

For example, you can combine them into a delicious smoothie, which you can drink in the morning!

4. Breakfast as emperor

You probably know the saying: “breakfast like an emperor, lunch like a king, and dinner like a beggar.” Metaphors aside, it’s certainly an excellent weight loss idea.

In the morning your body needs a lot of energy, since it has not eaten for hours (and therefore it has not received any fuel). In addition, it is the calories from breakfast that you burn the fastest, since you will exercise more than at night after dinner. If you eat too much at night and then go to bed, it all adds up.

Therefore, we recommend that you eat as much breakfast as possible, with naturally healthy foods such as the following:

  • juice or fresh fruit

  • skimmed milk

  • healthy proteins

  • healthy fats

  • whole grain cereals

5. Don’t deny yourself everything

One of the main reasons we sometimes fail to lose weight is because we stay away from the things we love too much. Then we binge and all our effort has been in vain.

If you are at a party, eat a small piece of cake. If you go out with friends, have a beer. If you like French fries at the restaurant, order a portion. This way you can better control your cravings and prevent overeating.

6. Drink lots of water

You have probably heard or read that you should drink at least two liters of water a day. This is not an arbitrary amount, it is exactly what the body needs to prevent dehydration and successfully fulfill all bodily functions.

In addition, water also has other advantages, such as the following:

  1. Water regulates body temperature.

  2. Releases waste and fat in the urine.

  3. Fill your stomach.

We often think we are hungry, while that feeling is actually thirsty. If it’s hot or if you exercise, be sure to drink three liters of water a day.

As you can see, these weight loss tricks are not at all difficult to pull off. All it takes is a little dedication, and this way you’ll see results before you know it!

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