Health Fitness

Perfect push-ups for women

Push-ups are the best exercise for women to define their muscles. Why? Adding pushups to your workout will not only tighten your chest but will give you great muscle definition in your shoulders, triceps, delts, and traps. You’ll get that sexy definition you’ve always wanted, looking your best and feeling great. Believe me, women, men love their arms, they need to define the muscles to gain more attraction to yourself.

Push-ups are the best and safest way to strengthen your upper body and back. You need to do push-ups because you can do this every day without injuring yourself. From handicapped push-ups to bends, progress in push-ups depends on how fit you are and can handle. Too much push-ups won’t give you bulky, ugly male muscles, in fact, you’ll look a lot better than you ever thought by increasing your reps with your push-up routine.

You’ll cut calories and even give yourself an extra boost. When you do push-ups in the gym, men are drawn to the harshness of your exercise routine and you will see more men in awe when you do push-ups and have a good physique.

Beginner push-ups are for anyone just starting out, just square your arms with your shoulders and feet together. Start by going down and pausing for 1 second from which you want to go back up and repeat 12 times.

Handicap push ups are typically for obese and out-of-shape women, and you simply use your knees instead of your feet, keep your hands square on your shoulders and lower, pause for 1 second, come back up, and repeat.

Decline pushups are more advanced pushups, for women who are in good shape and want a harder course of exercise routine. You find a chair or a bench, put your feet together and lower slowly, hold the position for 1 second and repeat this 12 times in 5 sets.

Incline pushups are the opposite, you just find a chair or bench and put your hands on it and your feet on the floor. Lower slowly and back up, be sure to hold the down position for 1 second.

Advanced stability push-ups are where you use a medicine ball, place your hands on it as the ball will support your weight, keeping your feet on the ground. When you are 2 inches off the ground, hold your position for 1 second and slowly get up, repeating this 12 times.

You need to choose which type you are most comfortable with, after doing this every day and starting to gain resistance to training, you can increase your reps or difficulty. You’re getting stronger if you can’t feel pain after training, it’s time for you to update your push-up routine and go for a more advanced workout.

Stick with pushups every day and you will start to see the desired results that you always wanted. You’ll look great and feel good when you do push-ups.

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