You can eat healthier by eliminating as many unhealthy foods as possible from your diet, leaving all the sweets and cookies behind, and from now on, you no longer put snacks in your mouth.
By replacing this with healthy snacks like nuts and unsalted vegetables and fruits, you will lose weight in a healthy way and won’t have to feel hungry.
Now, of course, there are different foods that help you lose weight. Did you know that green tea is an example of this?
Healthy tea
Losing weight through tea, doesn’t that sound great? If you’re not a fan of tea but want to lose more weight, there are enough tips in this article to keep drinking more green tea.
Of course, it is not the solution to losing weight, this requires more than just drinking the tea. However, it helps you enormously if you now replace drinks like soda or lemonade with green tea.
It is very healthy
It is a tea that has many healthy functions. In Europe, it is still a fairly new tea, while in Asian countries it has been popular for centuries.
Many Asians drink tea during dinner. In Europe, people drink more black tea and tea with different flavors. Green tea is becoming more and more popular as we learn more about the different health effects of this tea.
Studies show that green tea:
-
Relieves pain and stress.
-
It contains antibacterial functions, protects against cancer and protects against fungi.
-
Protects against various ailments and disorders.
-
It reduces the effects of bad cholesterol (LDL) and increases the effect of good cholesterol (HDL).
-
Get your metabolism going.
-
It contains a substance (ECGC) that ensures that fat is converted into energy, which helps to lose weight.
-
It has a preventive effect against Alzheimer’s and Parkinson’s.
-
The resistance strengthens and helps against colds.
-
L-theanine promotes nighttime sleep.
These are several reasons that show that this tea is healthy. Not only is it good for your overall stamina, but it also helps you lose weight. It is good to know that this tea contains a small amount of theine.
Theine has a stimulating effect, as does caffeine. A cup of green tea contains an average of 30 to 45 mg of theine, compared to a cup of coffee, this is much lower. A cup of coffee contains an average of 90 to 150 mg of theine.
How many cups do you drink a day?
Now that you know green tea is healthy, you will naturally want to drink your first cup today. But how many cups of green tea do you have to drink per day to take advantage of all these benefits?
My advice is that you can drink a maximum of 3-4 cups of green tea a day. So you get enough active substances to take advantage of this healthy tea.
It is possible to drink more cups a day but no more than 10 cups a day. Due to the amount of theine in your tea, it is not advisable to drink too much.
To enjoy this healthy tea it is important that you prepare it the right way. Can you do this wrong? It is certainly known to many people for its bitter taste.
That’s because you put the tea bag in boiling water. To make green tea you have to let the water cool. Let the water cool down to about 80 degrees. Then, you put the tea bag in the water and let it steep for 3 to 4 minutes.
Green tea not tasty?
You may have drunk green tea and encountered a bitter taste. You may not have allowed the water to cool down and the tea took on a strong flavor.
If you don’t like the taste, there are now enough alternatives to which extra flavor is added.
Some tea making companies have green tea with lemon and there are also different varieties with jasmine or other flavor additions. It is a matter of taste which tea suits you best.
If you are not used to drinking it, it is a matter of getting used to it. So always start with a green tea with lemon or other addition.
That’s the easiest way to incorporate this into your daily diet. So try to take a few minutes a day to drink your tea. Do this at breakfast, lunch, and in the late afternoon.
