Health Fitness

How to start a low carb diet

Low carb diets include cutting carbohydrates out of your diet, or at least limiting them, and adding more protein and fat. But even if you cut out starchy grains, vegetables, and fruits, will it help you lose weight, and more importantly, will you be healthy and will your weight loss results last?

If you eliminate all vegetables, fruits, and grains, the answer is NO. Your body needs the nutrients it gets from these important foods to stay healthy. In fact, if all you eat is protein and fat, you are at higher risk for heart disease, cancer, and other types of diseases. But there is a way to eat a low-carb diet and stay healthy. That is how.

Eat whole grains instead of processed grains like white rice and white bread. Those are empty carbs, while whole grains can help you lose weight. Eat brown rice, for example, instead of bread or pasta.

Select green leafy vegetables and broccoli. A leafy vegetable, like kale, for example, combined with broccoli will give you great nutritional value. While it’s best to eat a variety of vegetables, you can’t go wrong limiting yourself to leafy greens rather than cutting them out of your diet entirely.

Add the fruit in moderation. Eat some fruits of different color groups to get the best nutrition. For example, have a strawberry, a slice of cantaloupe, and a handful of blueberries. While this won’t add too many extra carbs, it will help you get the vitamins and minerals you need.

Eggs are a great way to add protein to your diet because they offer many of the same types of nutrients as fruits and vegetables without the high carbohydrates. For example, eggs provide you with omega-3s, vitamin A, and many other supplements. If you are really trying to follow the advice of low carb diets, just eat the egg yolk.

If you eliminate these foods from your diet just to lose weight quickly, you are likely to gain weight again later. This is called a “yo-yo” diet. This is because your body will be so deficient in nutrients during the diet that you will crave for food and eat too much afterward. It’s best to completely cut out foods that are bad for you, such as junk food, and slightly reduce your intake of foods that are good for you, including grains, fruits, and vegetables.

The worst things you can eat on a low-carb diet are sugary drinks, snacks, and desserts. Eliminate them from your diet before eliminating whole grains, fruits, or vegetables. Also, it is important to realize that low carbohydrate diets will result in decreased energy. That’s because your body needs carbohydrates for energy. If you find that you don’t have enough energy to keep up with your usual lifestyle, you may cut out too many carbohydrates. Add them back until you feel ready to meet your daily responsibilities or consider changing your diet.

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