I break down the top foods to eat and supplements to take to get rid of acne. I also cover the best face washes for clear, healthy skin and which foods you MUST eliminate from your diet immediately if you want to get rid of your acne.
Causes of acne:
– One of the main causes of acne today is the accumulation of harmful bacteria, yeast and candida in the intestine and digestive tract.
– Taking antibiotics and birth control pills, drinking chlorinated and fluoridated water, and consuming excess sugar can increase the growth of harmful bacteria, yeast, and candida within the body.
Secret 1 to get rid of acne naturally:
1. Eliminate: Sugar, which feeds yeast and candida. Also, reduce the consumption of fruits.
Replace with: Stevia, a zero-calorie, sugar-free natural sweetener.
Raw Honey, a healthy and natural sweetener.
Eat berries in moderation.
2. Eliminate: Grains, especially gluten, which cause inflammation of the intestinal tract.
The healing of the intestine will lighten the skin.
Replace with: Gluten-free grains, such as coconut flour and almond flour.
3. Eliminates: Hydrogenated oils, which increase the amount of oils in the sebaceous glands of the skin.
Replace with: Healthy fats, like coconut oil.
Secret 2 to get rid of acne naturally:
1. High fiber foods
– Fiber helps reduce bad bacteria and increases good bacteria (probiotics) in the gut
– The best sources of fiber are:
has. Nuts and sprouted seeds (flaxseed, chia seeds, almonds)
b. vegetables
2.High quality protein
– Protein helps balance blood sugar levels to clear acne.
– The best sources of high-quality protein are:
has. Organic Chicken and Turkey
b. grass fed beef
against wild fish
d. organic eggs
me. Sprouted Brown Rice Protein
3. Healthy Fats
– Coconut oil is the best oil to get rid of acne.
– Coconut oil contains antimicrobial properties to kill bad bacteria and fight acne.
A great way to get fiber, protein, and healthy fats into your diet is to have a superfood smoothie for breakfast that includes:
– coconut milk
-germinated flax or chia seeds
– organic protein powder
Secret 3 to get rid of acne naturally:
1. Probiotics:
– Probiotics kill bad bacteria in the gut and help boost the immune system.
– 80% of the immune system is in the intestine.
– Consume foods rich in probiotics, such as:
has. Cultivated Vegetables
b. kefir
against yogurt
d. Amasi
– Look for 50 billion IU a day in a probiotic supplement.
2. Zinc:
– Zinc helps repair the intestinal lining and naturally stimulates the immune system.
– Taking 50 mg of zinc a day is very effective in fighting acne.
3. Antioxidants:
– Elderberry is the most effective antioxidant to reverse acne.
– Try adding 1 tbsp. elderberry syrup or extract in your superfood smoothie.
Candida Cleanse:
– Eliminate all sugar and cereals from the diet and consume foods rich in probiotics and fiber.
Secret 4 to get rid of acne naturally:
– Use an organic face wash with tea tree oil.
– Tea tree oil is a natural essential oil that kills harmful bacteria and moisturizes the skin.
Above are the 4 secrets to cure acne.
