The yeast free pasta diet is no less than any other meal plan. It also contains the same amount of essential nutrients as an ordinary pasta feast. The key to successful preparation of these foods is selecting fresh organic ingredients and well-chosen yeast-free pasta.
It is very important that you choose the right pasta that does not have yeast by carefully reading the food labels in the list of ingredients.
If you have decided to go on a yeast-free diet, you should absolutely avoid foods that contain yeast. It could be because you have a yeast infection or just a method of losing weight, either way you have to convince yourself that once you started having this type of meal plan, you have to stick with it.
The yeast-free diet not only eliminates yeast intake, but you should also avoid all forms of sugar and processed or fermented foods. What is the reason behind this? These food groups promote yeast overgrowth, which causes infection in your body.
An unleavened meal may contain pasta. Yes, you can eat pasta. The biggest advantage of having pasta for your meal is how simple and easy it is to prepare and serve. You can serve it hot as a soup or cold as a salad.
There are several varieties of yeast-free pasta. You can choose brown rice pasta, buckwheat pasta, or pasta made from corn or rye.
It is very important that you increase your protein intake if you are eating carbohydrates such as pasta. You must include fifteen grams of carbohydrates in each meal.
In the preparation of pasta recipes, you can include raw or steamed vegetables. In pasta salads, you can also include raw nuts and seeds, but not peanuts. And for your salad dressing, you’re better off making your own. You can use lemon juice instead of buying mayonnaise that contains vinegar. Remember, vinegar is not good for a yeast-free diet.
If you are a beginner of this type of diet, it may be a bit complicated for two things:
1) Finding a perfect yeast free pasta recipe is hard.
2) Substituting ingredients in a recipe without yeast is confusing.
So let me share with you a Candida free pasta recipe. Not only is it free of yeast; It is also free of cholesterol, wheat, gluten, milk, casein and egg.
Yeast-Free Pasta Salad Recipe
2 packages (20 oz.) fettuccine, rice spaghetti, or noodles
small amount of safflower oil
1 teaspoon sea salt
2 tablespoons fresh basil
1 teaspoon basil, dried
1 teaspoon oregano, dried
4 medium tomatoes
1/2 teaspoon expeller-pressed safflower oil
You can add: fresh vegetables like broccoli, zucchini, and green beans
Cook your pasta according to package directions. You need to drain them and spread them out properly in a serving bowl. You have to mix it well with a small amount of oil to prevent sticking. Put it inside your refrigerator. When your noodles are cool, you can now add the rest of the oil. You mix it again. Chop up some fresh basil and add it to your salad, along with the dried basil, oregano, and salt. Mix again and then you can add chopped tomatoes and any other unblemished vegetables in very small portions. Toss well into your pasta and chill before serving.