Health Fitness

Causes of water retention in the body

If you think you are suffering from fluid retention (also known as fluid retention, or sometimes swelling or edema), you probably have a swollen belly or swollen hands, feet, or face. Water retention causes swelling in any part of the body. Excess water leaks out of the smallest blood vessels and collects in the spaces between them and the cells that make up your body’s tissues (muscle, brain, skin tissue, etc.). These spaces can store excess water and in doing so they expand, causing swelling.

Some of the causes of water retention are quite simple, such as eating too much salty food or not drinking enough water. Salt contains a chemical called sodium, which slows down the excretion of water. Not drinking enough water dehydrates you, which teaches your body to retain water. Drinking too much tea, coffee, and alcohol also dehydrates you, by speeding up the excretion of water.

Heart and kidneys

If your water retention is more severe and causes your feet, legs, or ankles to swell a lot, you should see a doctor to check that your heart and kidneys are okay. Another cause of severe fluid retention, in this case in the belly, is alcoholism. Liver damage from alcohol abuse can cause so much fluid to build up in your stomach that you can feel it churning.

If your doctor gives the go-ahead to these organs, you can be very grateful. It means that your fluid retention probably has causes that are much easier to treat.

Histamine is one of the causes of water retention

Histamine is a chemical that your body makes when it is inflamed. Have you heard of taking medications called “antihistamines” for hay fever? Hay fever is a type of inflammation that occurs when someone who is sensitive to pollen inhales it. The eyes and nose flow as the body releases water from its tiny blood vessels in an attempt to remove pollen. But in the case of water retention, the water is not released from the body through the eyes and nose. Instead, it accumulates in the tissues.

The inflammation usually stops when the body is no longer exposed to harmful substances. But if the harmful substances continue to affect the body, the inflammation and swelling can become permanent. One of the causes of long-term water retention is eating foods that cause inflammation. I’m not talking about serious food allergies like peanuts or shellfish here. I mean a milder form caused by not digesting some foods properly. If your intestines are slightly inflamed, small particles of partially undigested food can escape into your blood and cause your body to produce histamine almost anywhere. This situation can start suddenly and last for a long time. The longer it lasts, the worse it tends to worsen water retention. People who have followed the cascade diet (a diet that treats most causes of water retention) for about a week have lost ten pounds or more of retained water in just a few days.

Fight other causes of water retention

Many people suffer from water retention caused by nutritional deficiencies. Simply put, if you eat and drink too much sugary or fried foods, and not enough fresh fruits and vegetables, you won’t get enough of the vitamins and minerals your body needs to make the hormones that help prevent water retention. .

If you want to get rid of this problem, the first thing to do is eat dark blue and purple fruits, as well as green vegetables like spinach, kale, broccoli, or dark green lettuce every day. Cut back on fried foods, hamburgers, red meat, and fatty sauces like mayonnaise to no more than twice a week. Cut back on candy, candy, soda, and chocolate to once a week. And don’t forget to minimize salt and salty foods and drink two liters of water every day.

These are just the basics of healthy eating. If you are eating a poor diet right now, this tip will help you greatly reduce your problem in just a couple of months.

If you don’t start to lose your water retention by following this tip, you may need to take a test to find out if a particular food is creating a lot of histamine within your body. The cascade diet book (see below) includes a trial procedure and has helped many people.

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