Health Fitness

The Cro-Magnon Diet: How Cavemen Survived

The Cro-Magnon man, through no fault of his own, adopted a healthy diet that kept him and his entire Cro-Magnon family healthy. Another fad diet? Sir, no, not another fad diet! There seem to be as many diet plans as there are fat people, myself included. No, I am not what I consider obese. I weigh 185 pounds and am…

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Health Fitness

delta-8 Alcohol-Free Strainer For Heavy Machinery

delta-8 Alcohol-Free The Delta 8 Thoroughbred is a good cruiser for anyone wanting to enjoy the outdoors. It was designed with the amateur distiller in mind, and also is very handy when blending distillate for your own drinks. This stinky stuff can really stink up your cooking if you’re not careful, so using distilled or clean water is critical. Also,…

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Health Fitness

What are the top 3 supplements for building muscles?

How Do Muscle Building Supplements Work? To answer this question, you must first learn how the muscle building process goes. The body building process seems easy. All you have to do is lift weights, eat the right nutrition, and take the best supplements for muscle building, right? There comes a time when you will hit a plateau, but you can…

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Health Fitness

Aerobics for effective weight loss

According to a recent American study, aerobics are the best solution to lose weight, since it burns excess calories. This is why aerobics remain one of the most popular ways to lose weight. Not only does aerobic exercise help you lose weight, it also has long-term health benefits. Also, aerobics can be fun and really enjoyable. There are several types…

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