Health Fitness

ABC of a successful weight loss process

A-Responsibility Be responsible and in control of your weight loss journey. It may include keeping and updating a weight loss journal or having a responsible partner who is interested in the same progress as you. B – Believe in yourself Tell yourself that you can lose weight like everyone else. The fact that you can’t lose weight is on your…

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Health Fitness

Exploring the benefits of swimming

burning the calories We all know that swimming is a great way to exercise and that it is a great way to burn calories. You can reap the same rewards as running or other aerobic exercises, yet most people don’t realize how much swimming can help. By comparison, a ten-minute butterfly swim session equals 150 calories, while running a ten-minute…

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Health Fitness

HIIT Benefits for Chiropractic Patients

High-intensity interval training (HIIT) has been shown to be one of the most effective exercise programs for weight loss. But can it also help the chiropractic patient? What is HIIT? HIIT is an exercise program that incorporates short bursts of intense exercise followed by slow exercise. Because it is so effective, people often see better results in much less time.…

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Health Fitness

Lose weight and keep it off with intuitive, easy and fun eating

How To Have Your Cake And Your Skinny Jeans Too: Stop Overeating, Overeating, And Dieting Forever Get The Naturally Slim Body You Crave From The Inside Out (Solution To Overeating) by Josie Spinardi is an amazingly written book accessible with clear practical strategies and robust evidence-based approaches. Concept Your body is programmed to maintain a naturally lean weight. You don’t…

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Health Fitness

Healthy road trip menu and camping meal ideas

Traveling with food allergies can be challenging. And parents traveling with a child or children with severe food allergies should plan ahead to ensure they have healthy food to feed the family while away from home. Here is a list of some of our favorite foods to eat while traveling on long road trips, as well as while camping. We…

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