Health Fitness

Factors that affect daily caloric intake

Calorie requirements depend on six main factors that affect you. These factors are gender, age, weight, basal metabolic rate, lean body mass, and daily activities. Determining the factors that affect your daily caloric intake gives you a clear idea of ​​what your daily caloric needs are. Generic charts that take age, gender, and weight and activity levels are approximations of…

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Health Fitness

Could this be the best glute workout?

It is what women want to know. How to get a big butt, fast, with what really works, long-term and regardless of our age. Let’s be honest; It is the Holy Grail that we seek incessantly. We have tried creams, lotions, crash yo-yo diets, pills, flaky fashion fitness trends, rollers, body wraps, weightlifting, steppers, aerobics, spin classes, kickboxing, and in…

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Health Fitness

The couscous challenge

I love my job. Partly because I enjoy the thoroughness of the English language and partly because reviewing a number of health-related recipes and articles each week fills me with nutritional knowledge and a desire to discover more. Of course, being a text editor doesn’t make you a great cook. But with time, patience, and a healthy appetite, we can…

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Health Fitness

Artichoke (artichoke), African mango, or bitter orange: which is the best for weight loss?

There has been a growing demand for natural products. Not only do people want their food to be made with all-natural ingredients, they also want natural ingredients in skincare and dietary supplements. There have been many weight loss supplements that are based on natural ingredients, but there are quite a few out there, so naturally questions arise. Do they really…

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Health Fitness

The truth about macro patterns

There are all kinds of ideas and theories on how you should eat to lose weight. Diets ranging from Weight Watchers, to the Whole Foods Diet, to the Paleo Diet, and everything in between have their own guidelines for how you should eat to lose those unwanted pounds. One of the latest ideas on the market today is a concept…

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