Losing weight fast on the master cleanse diet has become quite controversial. Many people believe that it is not safe to lose so much weight in such a short time. They also believe that you don’t get enough nutrition from this type of diet. In my experience, it’s much better to lose ten to twenty pounds in the first week…
Wouldn’t it be great if there was a way to not feel so hungry all the time when you’re trying to lose weight? Well, there is a way and it’s not a new fad either, it’s something that’s natural, has no adverse side effects, and could be sitting right in your fridge: fiber. One type of fiber you’ve probably already…
Recently on her show, Oprah Winfrey talked to Dr. Oz about high-fiber foods for healthy eating and natural weight loss. One of the most fascinating elements of the show featured the doctor describing an experiment in which a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results surprised everyone, as cholesterol levels dropped…
Many athletes dream of increasing their vertical jump, especially for basketball players who would like to be able to shoot. The height of our vertical jump implies our explosion and the general strength of the legs. Having strong core strength is also an important factor for our vertical jump. As such, you also need to condition your core muscles. Here…
There are many outlets these days to learn the ins and outs of how to lose weight. The problem is that not all of them guarantee that you will get what you are paying for. Often people get their money stolen by paying large amounts and not losing nearly the amount of weight they thought they would. I’m here to…
After years (I’m talking close to 10) of dreaming of helping people through general health, nutrition and fitness, my dream finally came true. It’s fun to see it that way, as it felt less like a dream and more like a calling. Growing up the oldest of three children, he had a natural inclination to help people. And since I…
If you’ve been trying to practice yoga without success and can still feel the benefits, it’s time to try something unique: Yoga Burn. Sometimes we never realize how much the adjacent planet affects us, you may not believe it but minor points can affect our body in a way that you can’t even imagine and all the efforts you put…
Type “weight loss,” “ribbed abs,” or “fat loss,” and chances are you’ll find hundreds of programs and eBooks claiming to be the secret to burning excess fat. If you read each one, you’re probably as confused as I am… I was a college football player, who got carried away when I started my induction into the workforce. I still had…
Do you want to lose weight fast? Well, there are many effective ways that you can trust to lose a few pounds fast. An easy way to lose weight is basically to participate in something fun. For example, you can go to the gym with your friends regularly. In addition to this, you can add supplements to your diet to…
Say goodbye to belly fat. I’m going to show you how to burn belly fat fast with some simple and unusual fat loss exercises. If you exercise a lot but don’t lose any fat, then READ THIS NOW! Bye Bye Belly Fat – Burn Belly Fat Fast 1. Walking inclined with deep breathing To force your body to burn stomach…