Health Fitness

The 5 most popular strawberry smoothie recipes

Strawberries are sometimes referred to as the “queen of fruits.” Rich in vitamin C, calcium, and iron, you can get many health benefits just by consuming strawberries. This low-calorie, high-fiber superfood is known to help stimulate short-term memory, promote healthy bones and eyes, lower the risk of cardiovascular disease, and prevent cancer. Besides that, strawberries also have powerful anti-inflammatory, antioxidant,…

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Health Fitness

The Cardio Fitness Secret That Powers Lance Armstrong

What is Lance Armstrong doing that you can do to improve your results? Most people exercise to lose weight, focusing solely on that one goal. Aim wait, it’s not just about looking aesthetically pleasing, putting on those skinny jeans, or lose ten pounds. It really is about improving your health and performance. Every day when you’re huffing and puffing on…

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Health Fitness

Kettle Bell Workouts

If you have lost interest in your current gym workouts, you should give water bell workouts a try. The kettle bell itself has been around for over a hundred years, but it has only gained real popularity recently. What is a kettlebell? It’s just like a bowling ball with a handle! One of the first benefits of kettlebell workouts is…

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Health Fitness

5 ways yoga works for weight loss

Yoga is practiced by millions of people around the world, including many very fit celebrities and professional athletes who use it to supplement their regular training regimen and enhance their performance. And yes, this effortless exercise that allows people to work at their own level can have profound effects on weight loss. While yoga does not burn calories at the…

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Health Fitness

Weight loss and CLA side effects

Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and changes in body composition (i.e., losing fat and gaining muscle) seen in studies with mice and rats. Does it work in humans? More recent research in humans…

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