So I was on a weight loss program for about a year. I had managed to burn all that excess weight that I had been carrying for the last 25 years of my life. But then one day I realize that I looked skinny and skinny, but I wanted more than just to look good. I wanted a smoking hot…
How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that in order to gain muscle mass, you also have to gain some fat. This is not applicable for most people. Unrealistic expectations of building more muscle lead many muscle building enthusiasts to believe that they cannot gain muscle and lose fat…
It will not be easy for you to lose weight. If your life has seen you mostly watching TV and eating a high-fat diet, it can be hard to break these habits in the short term. The following tips will show you the way. If you only practice one single idea to lose weight, it should be eating breakfast. A…
Regular physical activity is a vital part of maintaining an overall healthy lifestyle. Contrary to popular belief, staying in shape doesn’t necessarily mean slaving away at the gym every day. You can have a toned body, low blood pressure, a strengthened immune system, and a better self-image without spending hours in the gym lifting weights and doing endless repetitions on…
An easy diet plan to help you in the New Year. Well, we’ve all eaten and tasted the Christmas cookies, everyone’s creations, and shopping for special cakes and chocolates. Remember that it is not polite to refuse a gift! On New Year’s Eve we had to toast with champagne to ring in the New Year and once it’s started it’s…
Losing healthy fat is a goal that many people share. However, there seems to be a lot of conflicting information about the correct way to achieve this. If you knew how to do this, then you could keep the weight off forever and not be dependent on fad diet plans. Read on and discover the 7 ways to permanent fat…
If you’re like most Americans, you don’t eat a lot of fermented foods. Fermented foods are most popular in Chinese, Korean, and Japanese culture, where fermented soy products like tempeh and kimchee are a staple in the diet. In fact, the only exposure many Americans have to fermented foods is when they eat a container of yogurt with active cultures,…
These tiny dark red pearls called Ragi or finger millet are a package of nutrients. A whole grain that I got to know much later in life. Until then ragi ears or fingers used to decorate my dried flower arrangement vase for a long time. It was only when I got to South India that I realized this gold mine…
Attend any local race, watch coverage of running events, or listen at sporting goods stores…runners will commonly discuss and compare their “pace.” At the heart of any length race, whether it’s a 5K, 10K or 50K, is pace. Pace can make or break a runner’s performance. To the casual observer of the event, the runners simply run through a mass…
Question 1 A technician needs to limit the amount of broadcast traffic on a network and allow different segments to communicate with each other. Which of the following options would satisfy these requirements? A. Add a router and enable OSPF. B. Add a Layer 3 switch and create a VLAN. C. Add a jumper between two switches. D. Add a…