The most important meal of the day is breakfast, as it gives the body a much-needed boost of energy for the rest of the day. However, there are many of us who skip breakfast, especially when we are in a hurry and opt for a breakfast with foods loaded with calories and carbohydrates, which even the most active person would…
Many people believe that getting in shape is impossible. However, the path to fitness doesn’t have to be painful or difficult. By modifying your daily routine in various ways, you can get in shape, have the body and life you’ve always wanted. Join an exercise and fitness club to stay motivated. This will “lock you in”, so to speak, and…
Knee injuries account for a quarter of all sports injuries. After puberty, girls have an overall risk of anterior cruciate ligament (ACL) injury of 1 in 50. In college, women are 3 times more likely to suffer an ACL injury than men. Therefore, it is very important that female athletes act now to protect their knees. Whether you are a…
Running down the stairs is an incredibly effective way to burn calories and boost testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s pretty simple to answer. Anaerobic workouts are shorter and more intense than aerobic exercises. Activities like stair running, jump squats, wind races, and non-stop calisthenics are all forms…
The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of a stair climbing machine and a treadmill. It is an excellent option if you are looking to introduce some cardiovascular activity into your existing strength training. Here are several benefits of using the treadclimber machine: Cardiovascular The treadclimber is an excellent option…
Although the usefulness of apple cider vinegar in reducing excess body weight is a well known fact, there have also been many reports of hemorrhoid patients who have tried this natural remedy for its ability to cure bleeding hemorrhoids. How can apple cider vinegar be used to cure hemorrhoids? 1-To get rid of hemorrhoids, many recommend a teaspoon of apple…
Looking for really healthy shakes? Well, you have come to the right place. Rich and delicious shakes have taken America by storm since the 1990s, and today almost everyone knows what a “shake” is, thanks to major shake chains like Robek’s and Jamba Juice. However, smoothies served in restaurants are often loaded with a lot of unhealthy calories. In this…
No two people are exactly alike, however, many, in their search, to feel that they fit in, adopt the goals of the group, as their own! Some of these may be relevant, while others may not apply correctly to what you need to address the most. While there are many approaches and possibilities, the effective use of a well-formulated list…
1) Drink water after every meal (but not during) When you drink water with meals, it dilutes the hydrochloric acid that lines your stomach, leading to poor digestion (or indigestion). Proper digestion is essential for your body to extract vitamins and nutrients from the food you eat. If you can’t digest it, you can’t use it. Where does that leave…
Don Aslett’s “Weekend Makeover” is a book that will convince you and help you get rid of your junk NOW. There are many books on organization, but I think Don Aslett’s are among the best for motivating a person to do something with all the unnecessary possessions that obstruct our lives. “Weekend Makeover” is a revised version of Aslett’s “Lose…