Health Fitness

Perfect push-ups for women

Push-ups are the best exercise for women to define their muscles. Why? Adding pushups to your workout will not only tighten your chest but will give you great muscle definition in your shoulders, triceps, delts, and traps. You’ll get that sexy definition you’ve always wanted, looking your best and feeling great. Believe me, women, men love their arms, they need…

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Health Fitness

The liquid diet: how alcohol can destroy a diet

We have talked in the past about the importance of discovering hidden fats and calories in the foods we eat. I showed how a salad, a sandwich, or any other common type of food can quickly double the fat and calories when the wrong ingredients are included. However, there are some things that some of us cannot live without. By…

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Health Fitness

Where is your fitness level?

You made your resolution to get in shape, you’ve even found an exercise program that you like, but where exactly do you start? One of the first things to do is find out what your current fitness level is. This is important, because you want to make sure you are increasing at a healthy rate to avoid injury. There are…

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Health Fitness

If you need to lose weight fast, here are some tips and suggestions to maybe flatten your belly

There are numerous approaches to individual weight loss goals. Losing too much weight too fast, or through unhealthy means, can harm your body and your goals. This handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods. Weightlifting One of the best tips for a quick reduction comes from the gym. While getting…

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Health Fitness

Yoga Teacher Training – How Much Will it Cost Me?

Yoga Teacher If you are planning on teaching yoga, you should consider enrolling in teacher training. This is a great career choice and also a way to get your foot in the door for other positions available in the field. You can either take the basic certification course of 100 hours or elect to go on and do a post-certification…

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Health Fitness

Massage Chair Review for Human Touch HT 140 Review

There are quite a few mid-range massage chairs that can provide a variety of massage treatments. One of these recliners is the HT 140 model from the massage company Human Touch. This particular model of massage recliner is mounted on a pedestal-style base. You can find mid-range models from companies like Panasonic, Sanyo, Omega, and Human Touch. These four manufacturers…

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Health Fitness

Guided Meditation Certification – Getting Started With Guided Meditation

Guided Meditation Certification Guided meditation is becoming a very popular method for achieving inner peace and enlightenment. Many people have become interested in learning the art of meditation because they feel that it has an effect on their overall well-being. If you’re considering a career as a guided meditation teacher, it’s important to understand how the process works and whether…

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Health Fitness

Learn to lose weight fast! Safe and effective weight loss

Learn to lose weight fast with this healthy approach to weight loss Losing weight can be challenging for many people. Being overweight is associated with many different health risks, including heart attack, stroke, and diabetes, just to name a few. According to the National Center for Health Statistics, obesity has more than doubled since 1970! With all the fast food…

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