Health Fitness

Wulongforlife Weight Loss Tea Review

Green tea has been used for centuries, especially by the Chinese, for health and wellness, along with associated benefits for weight loss. Wulongforlife tea is one of those Chinese herbal green teas that is reported to be different from your usual hot beverage. We take a look at this addition to the family of weight loss teas and reveal if…

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Health Fitness

Black beans are healthy, but stay away from BPA!

If you’re like me, black beans aren’t the first thing that comes to mind when you think about eating healthy. But in reality, black beans are a nutritional powerhouse! A one-cup serving has just 220 calories and provides your body with 15 grams of protein, as well as a whopping 15 grams of fiber. To put this in perspective, that’s…

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Health Fitness

Top 15 Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. Sometimes it is difficult to separate the myths and reality of weight loss from the truth. Many ring true while others are just ridiculous. I once read somewhere that if you drink water at night you will gain weight or that if you…

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Health Fitness

How to ease your pain with yoga

Who would have thought that a few simple poses would alleviate headaches, back pain, and other aches that many people suffer from? I was totally impressed when I learned that practicing yoga would eliminate my headaches. If you had known this many years ago, you would never have suffered from huge headaches as a teenager. Here are some simple moves…

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Health Fitness

Fixing the Thumper Mini Pro2

Stop the presses! I just received an email about a mechanical problem with a Thumper massager. A gentleman was wondering if I knew about possible places for a malfunctioning Thumper unit to work again. At the time, I didn’t have any answers for this person (as far as a local repairman is concerned) but, while researching these percussion massagers, I…

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Health Fitness

The benefits of swimming over running

Whether you choose to run or swim, both will help you lose weight and improve your cardiovascular capacity. The benefits of swimming outweigh those of running for many reasons. What’s so good about swimming? Resistance effect in water: strengthens the body. Burn calories Keeps Blood Pressure Low – Good cardiovascular exercise without straining your heart. Weightlessness of water: no stress…

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