Health Fitness

The couscous challenge

I love my job. Partly because I enjoy the thoroughness of the English language and partly because reviewing a number of health-related recipes and articles each week fills me with nutritional knowledge and a desire to discover more. Of course, being a text editor doesn’t make you a great cook. But with time, patience, and a healthy appetite, we can…

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Health Fitness

Artichoke (artichoke), African mango, or bitter orange: which is the best for weight loss?

There has been a growing demand for natural products. Not only do people want their food to be made with all-natural ingredients, they also want natural ingredients in skincare and dietary supplements. There have been many weight loss supplements that are based on natural ingredients, but there are quite a few out there, so naturally questions arise. Do they really…

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Health Fitness

The truth about macro patterns

There are all kinds of ideas and theories on how you should eat to lose weight. Diets ranging from Weight Watchers, to the Whole Foods Diet, to the Paleo Diet, and everything in between have their own guidelines for how you should eat to lose those unwanted pounds. One of the latest ideas on the market today is a concept…

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Health Fitness

Causes of water retention in the body

If you think you are suffering from fluid retention (also known as fluid retention, or sometimes swelling or edema), you probably have a swollen belly or swollen hands, feet, or face. Water retention causes swelling in any part of the body. Excess water leaks out of the smallest blood vessels and collects in the spaces between them and the cells…

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Health Fitness

Ketogenic diet

Although nowhere near was widely known as it was in the 1990s, when the Atkins diet was seemingly inescapable, low-starch ketogenic eating methodologies are still deeply considered in many circles as viable and compelling weight loss diets. The following tips will help you maximize your success with a ketogenic diet. 1.) Drink large amounts of water. While on a ketogenic…

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