Health Fitness

6 ridiculous misconceptions about veganism and vegetarianism

There are many misconceptions surrounding the vegetarian life; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and now it is no longer about healthy eating; just a dietary competition. Many people end up on the vegetarian team, not because they want to, but because they have heard some interesting points about veganism…

Continue Reading

Health Fitness

5 smart workout tips for beginners

We asked our fitness experts to come up with a compact list of dos and don’ts for every beginner to follow. So for those of you who have made the healthy decision to get off the couch and start exercising, we say: Bravo! You have taken the first step toward a healthier mind, body, and spirit. A series of questions,…

Continue Reading

Health Fitness

How to do push-ups if you have bad knees

One of my readers, who has been recovering his good form, posted a question about doing push-ups, even though he has bad knees. He wanted to know how he could still do push-ups, but avoid hitting the ground. Fortunately, I have an answer for your question. For each standard exercise, there is usually a variation of that exercise that you…

Continue Reading

Health Fitness

Wulongforlife Weight Loss Tea Review

Green tea has been used for centuries, especially by the Chinese, for health and wellness, along with associated benefits for weight loss. Wulongforlife tea is one of those Chinese herbal green teas that is reported to be different from your usual hot beverage. We take a look at this addition to the family of weight loss teas and reveal if…

Continue Reading

Health Fitness

Black beans are healthy, but stay away from BPA!

If you’re like me, black beans aren’t the first thing that comes to mind when you think about eating healthy. But in reality, black beans are a nutritional powerhouse! A one-cup serving has just 220 calories and provides your body with 15 grams of protein, as well as a whopping 15 grams of fiber. To put this in perspective, that’s…

Continue Reading