I am a freak of nature. I am a lifelong vegetarian whose parents never set out to raise her that way. Oh really. Everyone in my family eats meat, but for some reason, I didn’t eat it when I was a kid. Well, to be honest, my dad likes to remind me that I used to like bologna… but I’m…
The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an icon of American health. He opened the first public gym in Oakland, California, and is best known for his television fitness show. However, he started out as a junk food addict as a child until he was embarrassed for failing a…
Did you know that belly fat not only alters your physique, but also poses a threat to your health? You should know that there is more to learn about abdominal fat and it is much more dangerous than just affecting your self-esteem. If left unattended, the lump can be fatal. So let’s take a closer look at how fats negatively…
I am going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and yet so simple, you don’t even need a gym to get the powerful metabolism boosting effects! In this exercise you will need a treadmill. If you don’t have a treadmill, you can…
The truth is that exercising and staying fit is not as difficult as many people think. The problem is that some fitness trainers make a mountain out of a mole when it comes to achieving fitness goals. This is why you should insist on getting physical help only from a gym of qualified trainers. In this way, you can get…
No matter why you want to lose weight, it will not be easier for you to achieve this goal. Aside from diet and exercise, many factors have an impact on your weight loss efforts. Fortunately, we can share some tips with you that can help you increase your fat loss. Let’s find out more about the simple but best ways…
For the best diet to burn fat fast using the body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body’s production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise. What is a ketogenic diet plan? Basically, it…
Aerobic exercise is usually the first thing that comes to mind when people think of burning fat. While most people dread the thought of endless, boring hours working in the aerobic heart rate zone, it’s often what people turn to for fat loss. But the good news is that combining aerobic and anaerobic exercises is the best for burning fat.…
3 Weight Loss Steps That Will Last When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight. Like most things in life, losing weight (a lot of it) comes down to conscious effort,…
Can a man help his erection without expensive and potentially dangerous drugs? The answer is yes. The Chinese have been obsessed with this topic for thousands of years and produced a whole panoply of natural libido and erection medicines. Somehow overlooked, there has been such a natural way to increase the quality and quantity of erections in the Mediterranean area…