Helicobacter Pylori, or H Pylori for short, is a spiral-shaped bacteria that lives in the stomach and small intestine. Research has clearly shown that due to its shape, H Pylori can “pierce” the lining of our stomach and duodenum (small intestine). Think of the intestinal lining as a kind of inner “skin.” When H Pylori curls into that lining, it…
Yoga Alliance Offers a 300-Hour Yoga Teacher If you’re a aspiring yoga teacher, you’ll probably be considering taking a 300-hour teacher training course online. While traditional, weekend teacher training programs often require a physical presence in class to qualify for certification, online courses allow you to learn from experienced teachers and benefit from a supportive community. But did you know…
Prenatal Yoga Teacher Training It is important to enroll in prenatal yoga classes during your pregnancy. These classes can help you stay connected and healthy throughout your pregnancy. These classes can be found in your local hospital or community centers, but they may not be in your city. You can also find online classes. You can even try a virtual…
Meditation Teacher Training Salary If you have a passion for teaching mindfulness, you may want to consider pursuing a career as a meditation teacher. There are numerous benefits to this career, including a stable income. Here are some tips for landing a good job and earning a decent salary. The first benefit is the flexibility in your schedule. Typically, you’ll…
The Atkins diet reached peak fad status in 2004, and although it has since been superseded by new modern ways of losing weight, it has had a lasting impact on the way people view weight loss. Atkins recommended that dieters reduce their carbohydrate intake. But that may be more difficult than it sounds. Here are some easy ways to eliminate…
If you are traveling for work or pleasure, you know that healthy food can be difficult at times. Or at least I should say that there are so many temptations that healthy options seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy on the go. It definitely requires a bit of…
Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well-balanced vegetarian diet, that is, low in fat and high in fiber, is enough to keep the most complicated medical problems at bay, such as coronary heart disease, diabetes, hypertension…
Are you puzzled on how to increase muscle size while shedding body fat? Looking to build that Bowflex body? So you need to have the Bowflex diet plan details. Here’s how the Bowflex diet works: The basics of the diet is that it is a simple 60:20:20 ratio of carbohydrates, protein, and fat. In other words, a high carb program.…
Barley is a plant that can withstand extreme temperatures and has a short growing season. About 95% of the barley grown in the United States is used for animal feed or for brewing beer. Like all grains, the outer husk of barley must be removed to make it edible. Whole grain barley (hulled barley) is the most nutritious and best…
If you took a look at the title of this article, you may have shrunk it. When it comes to fitness, nutrition, weight loss, and general health, many of us have problem areas. There are some people who have a glass of red wine with dinner every night. Others skip the drink entirely on weekdays, then start returning some on…