Health Fitness

3 ways H Pylori can cause weight gain

Helicobacter Pylori, or H Pylori for short, is a spiral-shaped bacteria that lives in the stomach and small intestine. Research has clearly shown that due to its shape, H Pylori can “pierce” the lining of our stomach and duodenum (small intestine). Think of the intestinal lining as a kind of inner “skin.” When H Pylori curls into that lining, it…

Continue Reading

Health Fitness

Yoga Alliance Offers a 300-Hour Yoga Teacher Training Online

Yoga Alliance Offers a 300-Hour Yoga Teacher If you’re a aspiring yoga teacher, you’ll probably be considering taking a 300-hour teacher training course online. While traditional, weekend teacher training programs often require a physical presence in class to qualify for certification, online courses allow you to learn from experienced teachers and benefit from a supportive community. But did you know…

Continue Reading

Health Fitness

Prenatal Yoga Teacher Training – Why You Should Enroll in Prenatal Yoga Classes During Your Pregnancy

Prenatal Yoga Teacher Training It is important to enroll in prenatal yoga classes during your pregnancy. These classes can help you stay connected and healthy throughout your pregnancy. These classes can be found in your local hospital or community centers, but they may not be in your city. You can also find online classes. You can even try a virtual…

Continue Reading

Health Fitness

Tips on a Meditation Teacher Training Salary

Meditation Teacher Training Salary If you have a passion for teaching mindfulness, you may want to consider pursuing a career as a meditation teacher. There are numerous benefits to this career, including a stable income. Here are some tips for landing a good job and earning a decent salary. The first benefit is the flexibility in your schedule. Typically, you’ll…

Continue Reading

Health Fitness

8 painless ways to cut carbs

The Atkins diet reached peak fad status in 2004, and although it has since been superseded by new modern ways of losing weight, it has had a lasting impact on the way people view weight loss. Atkins recommended that dieters reduce their carbohydrate intake. But that may be more difficult than it sounds. Here are some easy ways to eliminate…

Continue Reading

Health Fitness

8 tips for eating healthy while traveling

If you are traveling for work or pleasure, you know that healthy food can be difficult at times. Or at least I should say that there are so many temptations that healthy options seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy on the go. It definitely requires a bit of…

Continue Reading

Health Fitness

Vegetarian diet: the promise of good health

Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well-balanced vegetarian diet, that is, low in fat and high in fiber, is enough to keep the most complicated medical problems at bay, such as coronary heart disease, diabetes, hypertension…

Continue Reading

Health Fitness

How alcohol makes you fat

If you took a look at the title of this article, you may have shrunk it. When it comes to fitness, nutrition, weight loss, and general health, many of us have problem areas. There are some people who have a glass of red wine with dinner every night. Others skip the drink entirely on weekdays, then start returning some on…

Continue Reading