Cam Gigandet’s training and diet program for the movie “Never Back down” led him to incredible conditioning, muscular and lean. Read this article and find out the “Secrets” of how he got his phenomenal body.
The way movies go… “Never Back down” isn’t exactly an Oscar-winning movie, however, the conditioning that the movie’s villain (Ryan McDonald) had was rewarded.
The type of physique he showed is the body… that women really love. Perfect abs, lean but muscular: it is a look very similar to the one presented by Brad Pitt in the movie “Fight Club”.
Never Back Down Training Secrets
To develop that lean, muscular look that Cam Gigandet had, here’s what you need to do:
Cam Gigandet Workout Routine Schedule
Monday – Chest
Tuesday – Back
Wednesday – Shoulders
Thursday – Biceps and Triceps
Friday – Treadmill 45 minutes
Sat/Sun – OFF
This is what his training program looked like.
The goal of this workout was to get Cam as ripped as possible. While the schedule above only reflects a 45-minute cardio workout, for most men, if your body fat isn’t already in the single digits, you’ll need to do cardio 5-6 days a week. Use a high intensity interval training protocol for maximum fat burning effect.
The Cam Gigandet Diet
His nutrition program was the typical diet of a bodybuilder. High in protein and low in carbohydrates. If you are looking to lose weight and define, you will need to increase your protein intake to about 1 to 1 1/2 g per pound of body weight and you will need to restrict your carbohydrates. That means no carbs after 6pm and you’ll need to eat healthy.
Here are some good food options:
skinless chicken breasts
Salmon, tuna, trout (these are all high in omega-3, which is a good fat).
Baked potatoes, brown rice, yams, oatmeal, etc. should make up the majority of your food with carbohydrates
Most people don’t have a lot of time to exercise. Exercise routines like this Cam Gigande and Workout are usually very intense. Actors don’t have a lot of time to get in shape and so they train, often for 2-3 hours (including cardio).
However, you can get a great workout in the comfort and convenience of your home using resistance bands, dumbbells, or isotonic/isometric exercise equipment. Don’t use the excuse that you don’t have time to keep you from having those lean, muscular, six-pack abs that show off the body you want.
