Health Fitness

8 tips for eating healthy while traveling

If you are traveling for work or pleasure, you know that healthy food can be difficult at times. Or at least I should say that there are so many temptations that healthy options seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy on the go. It definitely requires a bit of planning and a special nutritional strategy. Fortunately, you can stick to your healthy eating plan with a little extra work. These 8 tips for healthy eating on the go give you some solid ideas for staying on track on the go.

1. Location: When you choose where to stay, the important thing is the location. Let’s say you are traveling for work and will be in the same place for at least a few days. Finding a place that is close to healthy resources is key. Is there a grocery store nearby that I can go to for healthy snacks and / or meals? Are there healthy cafes or restaurants within walking distance where you can stop for a bite to eat? It’s easy to get the excuse that you can’t eat healthy on the go if there aren’t good options around you. Don’t make that your excuse. Choose as wisely as you can to set yourself up for success.

2. Self-catering or kitchenette accommodation: One of the best ways to ensure a healthy diet while traveling is to have access to some type of kitchen. Extended-stay hotels, vacation rentals, and Air B & Bs are great options if they’re convenient for your location. If a kitchen isn’t available, having a refrigerator in your hotel room for some healthy options is a great alternative. The point is, if you have a kitchen or refrigerator, you have the ability to stock up on good snacks and easy meals. Things like fresh fruits and vegetables, bottled water, cottage cheese, Greek yogurt, nuts, natural peanut butter, rotisserie chicken, and canned fish are great options that are easy to store and don’t require a lot of prep work to create a quick meal. gold sandwich.

3. Ship items ahead of time – Another strategy would be to ship your favorite dry goods to your location ahead of time. Protein powders, beans, nuts, canned tuna, quick-cook bread, and oatmeal are all items you could have shipped in advance of your arrival so you have some healthy options waiting for you.

4. Bring a cooler – Take your healthy foods with you. Stock a cooler full of your favorite healthy snacks, sandwiches, bottled water, and whatever else you need for the day. This option works well if you can drive to your location and bring your fridge. If you are flying, you will need a collapsible cooler to pack in your suitcase.

5. Research restaurants in the area – Do your research before you go. Even if you have access to a stove or refrigerator, you may want or need to eat during some meals. Find out what restaurants are in the area and what menus offer healthy options that interest you. You can plan any outings to one of these restaurants and know what you’re going to eat when you walk in the door.

6. Protein powder: Protein is often the hardest to come by. Eating healthy on the go is a lot easier if you can pack some protein powder. Even if it’s a backup, you know you have a good source of protein to turn to if you can’t find a viable option. Sometimes your healthy eating strategy may require the use of a combination of options. For example, finding some fruits and vegetables can be easy, but finding a protein source can be quite expensive. In certain cases, protein powder can fill in the gaps.

7. Supergreen Supplement – It is often very difficult to ingest the correct amount of vegetables when traveling. This is the perfect time to incorporate a great supplement like Amazing Grass, Green Defense, or Greens +. A supplement is just that – a way to supplement your diet. While this shouldn’t be your mainstay for consuming vegetables, it can always be used as a way to increase your micronutrient intake and get some greens in your diet.

8. Bring Homemade Snacks – Bring home-made, non-perishable snacks. Homemade granola or protein bars, protein muffins, kale chips, and homemade granola or trail mix are wonderful on-the-go options. If you bring healthy food, chances are you will eat that healthy food instead of looking for junk food.

If you’ll notice it (or maybe you already have), the common theme here is that you need to be prepared. If you are committed to a weight loss goal, a health goal, or just want to make sure you eat good quality meals, you need to set yourself up for success. Eating healthy while traveling is totally doable, but it requires a bit of planning and strategy to make it work.

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